At KFC, we take great pride and care to provide you with the best food and dining experience in the quick service restaurant business.

We believe eating sensibly, combined with appropriate exercise, is the best solution for a healthy lifestyle. KFC offers a variety of menu items for those that want lower fat, lower calorie choices, including Tender Roast and Honey BBQ Sandwiches, corn on the cob, BBQ baked beans and green beans.

To help you further, we've provided nutritional information so you can make informed choices about what to eat.

	The taste you love just got better. Starting in April 2007, KFC proudly introduced a new recipe that maintains all the delicious finger-lickin' flavor of the Colonel's 11 herbs and spices, but with Zero Grams of Trans Fat per serving.

	On the go? Download and print the PDF versions of the KFC Nutrition Guide and KFC Ingredient Statement. • KFC Nutrition Guide (42Kb) • KFC Nutrition Guide for NYC, Philadelphia and Stamford, CT (48Kb) • KFC Ingredient Statement (163Kb)

	The allergen information is based on standard product formulations and is current as of March 1, 2005. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, and/or product production at the restaurant.

	The exchange list is a meal planning system developed by dietitians primarily for people with diabetes. It groups together foods that have similar carbohydrate, protein, fat, and calories, and can be used as a guide for planning balanced meals.

	Mix together daily activity, a sensible diet, and a little fun. What do you get? A recipe for keeping your body balanced.

If you have any questions about KFC or this nutritional information, or are sensitive to specific ingredients or foods, please contact us at 1-800-CALL-KFC. Updated information will be posted periodically on this website.

This nutritional data is based on standard portion product guidelines and data from independent testing facilities, the US Department of Agriculture, and our suppliers. Please be aware, however, that some variations can be expected due to regional and seasonal differences in products, substitution of ingredients, minor differences in product assembly on a restaurant-by-restaurant basis, and other factors. Also, some menu items may not be available at all KFC® restaurants, and certain locations may at times offer buffet items, test products, limited time offerings or other regional menu choices not listed here.