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Keep It Balanced
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Keep It Balanced



Keep It Balanced means making informed choices and combining a sensible, balanced diet with appropriate exercise in order to maintain a healthy lifestyle. The food and beverages you consume put energy into your body and physical activity helps burn these calories. It's a simple formula: Energy In = Energy Out.

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KFC offers a free, month-long trial membership to an online wellness and fitness training tool called eFit4Me to help consumers jumpstart their 2009 New Year’s resolution to exercise and get in shape.

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Yum! Brands and KFC partners with renowned University of Louisville’s men’s basketball Coach Rick Pitino to educate consumers about the importance of fitness in a balanced lifestyle.

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